Intention and the Right Actions: Exercise
Exercise is the focus of our second tip for our Intention and the Right Actions series and how a little time for fitness can help you arrive at work feeling confident and comfortable. CEO Amy Becker reflects: “In life, there is so much that you can’t control and that can cause negativity and major stress as your day progresses. I have a daily habit that helps to offset this … getting in a good sweat to start the day. Why? Because at least I can control this part of my day.” While Becker opts for a good sweat, even a regularized morning walk can help you gain control of this part of your day.
Staying fit can also help you feel more comfortable with your self, at least according to research. Brian Stulberg reports that “A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine consumption, an increase in healthy eating and maintenance of household chores, and better spending and study habits. In addition to these real-life improvements, after two months of regular exercise, the students also performed better on laboratory tests of self-control.” Stulberg adds that, “this led the researchers to speculate that exercise had a powerful impact on the students’ “capacity for self-regulation.” This study is one many that link regular exercise with self-comfort and control, but the real test is if it works for you. Give it a try.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
Quote of the Day: Elbert Hubbard
We work to become, not to acquire. - Elbert Hubbard When you are dedicated to a job, you grow with it. You develop skills and you gain expertise in something that cannot be taken away. In that sense you become something more and this is separate from material gains. ...
Step 2 of Interview Preparation: Reflect and Resolve Questions
Knowing you have the interview time set means you must shift from many-application-mode to focused-preparation-mode. In step one of Alia Hollback’s 8 Steps for preparing for your interview, you researched the role and company, now should take the time to consider if...
Quote of the Day: Francesca Reigler
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. - Francesca Reigler The attitude you enter work with each day impacts how both you and your colleagues experience the day. When you are to do a thing,...
Step 1 of Interview Preparation: Research the Company
Getting to the interview stage is an accomplishment on its own but how well you prepare for the day the questions come can decide the outcome. Alia Hollback identifies 8 steps which you can take in your preparations which we will cover in individual posts. The first...
Quote of the Day: Michelle Obama
We need to do a better job of putting ourselves higher on our own 'to do' list.- Michelle ObamaKeeping a 'to do' or task list for managing your home and professional lives can be extremely helpful. Such lists can help to ensure that everything from grocery shopping to...
Workplace Faux Pas That Hurt Your Reputation
A positive reputation in the workplace can help you stand out as a candidate for advancement in your organization. However, this standing can be tarnished by committing faux pas in the office, as Krista Gray observes in her article entitled “5 seemingly innocent...
Quote of the Day: Robert Frost
Half the world is composed of people who have something to say and can’t and the other half who have nothing to say and keep on saying it.- Robert FrostWe have all attended a lecture or an event where someone asked a question just to hear themselves speak (or at least...
Quote of the Day: Dan Zevin
Never wear a backward baseball cap to an interview unless applying for the job of umpire. - Dan Zevin There may be a few places beyond Major League Baseball where you can interview with a backward baseball cap, but there aren't many. Generally, it is better to...
Interview Questions That Don’t Target Your Skills Or Experience
There are common interview questions that you can prepare answers for in advance, such as those which delve into your strengths and weaknesses; and then there are questions which are meant to elicit unscripted responses and probe your personality. It is the questions...
Quote of the Day: Steve Jobs
If you really look closely, most overnight successes took a long time.- Steve JobsIt may appear that the accomplishments of others happen overnight, but the reality is that success normally takes a lot of hard work and determination. -Today's quote brought to you by...
Quote of the Day: Henry David Thoreau
Success usually comes to those who are too busy to be looking for it. - Henry David Thoreau Success in your career is something to be proud and as Thoreau notes, it usually comes when you are committed to your work. It follows then that success is less a goal and more...
Post-Interview Etiquette: To write or not to write
Congratulations, you had the interview and you feel it went well. What to do now? Rachel Premack puzzles out how and how often to get in touch with your potential employer after the interview in her recent Ladders article. Premack observes that “Not sending a thank...
Quote of the Day: Mark Twain
The secret of getting ahead is getting started. - Mark Twain It's easy to procrastinate. We'll often do so with other useful tasks or by planning more than necessary. However, as Mark Twain observes, the secret to getting ahead is to actually start. This does not mean...
Quote of the Day: Tom Brady
Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day. - Tom Brady To boost your performance at work, take the time make sure you get a good night's rest. Whatever your job, being able to...