Wednesday Wellness: Cozy Welcome to the week’s midpoint! Today we’re considering “cozy” in terms of being comfortable with yourself. This will allow you to build up your confidence, which will enhance your workplace performance and enable you to feel equipped in...
Achieving Workplace Comfort For Yourself And Others Today we’re considering being cozy in your workplace in terms of not just adjusting and settling in but as maintaining a safe, comfortable environment for both yourself and others. Establishing appropriate...
Monday Mood Booster: Cozy Welcome back! With this week’s snowy forecast, winter is definitely here. These are days to focus on getting comfortable—though not complacent. And we’re talking about cozy not just within the context of fireplaces and warm beverages, but...
Feel Good Friday: Compassion Happy Friday! As the week comes to a close, make sure you’re treating yourself with compassion in acknowledging and celebrating the fact that you’ve made it all the way to today. You’ve overcome all the challenges life has thrown at you...
Compassionate Self-Care In Any Context Continuing this week’s focus on practicing self-compassion by addressing mental health concerns that arise in the workplace (and/or beyond, especially if you are someone who our present, unprecedented circumstances have caused to...
