Finding Workplace Calm in Mind and Body While having a great mindset is essential to keeping your cool, it’s important to remember that your body is also part of maintaining calmness. Responding to stress is a holistic experience. So is getting rid of that stress!...
Monday Mood Booster: Cool Welcome back! Amidst the summer heat, make sure you’re seeking out ways to stay cool, calm, and collected. Now that the novelty of warmer days has worn off, it can be easy to become “heated,” both physically and mentally. Take a moment to...
Feel Good Friday: Persistence Happy Friday! You’ve made it all the way to the end of the work week thanks to your grit and determination–now let your sense of persistence keep you going through the rest of today and all through the weekend. Acknowledging your...
Growing Your Grit And Your Community Grit is a skill as much as it is a trait; that is to say, grit and persistence are qualities that you can actively practice and develop. Don’t be intimidated by others’ determination! It’s okay to make mistakes along the way. The...
Wednesday Wellness: Persistence The week’s midpoint is a great time to take stock of how far you’ve come and where you’d like to go. Remember that actions speak louder than words. Every action you take will lead you closer to your goals. Today’s Wednesday Wellness...
