Make Room for Meditation Meditation has been proven to be an effective way to manage stress, achieve goals, and become more productive. It’s a great way to start and end each day, but is also effective if you can manage to find a few moments in the middle of...
Today is a significant day throughout the world; International Women’s Day. In honor of this important day, I wanted to share a few of our favorite quotes from some trail-blazing, strong, wise women. Each of us are strong in our own way, and we all have our own...
Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. -Lin-Manuel Miranda Think of your mind as your sanctuary; a place to retreat into after a long day of problem solving and critical thinking. Just like...
