Make Room for Meditation

Make Room for Meditation

Make Room for Meditation Meditation has been proven to be an effective way to manage stress, achieve goals, and become more productive. It’s a great way to start and end each day, but is also effective if you can manage to find a few moments in the middle of...
Quote of the Day: Lin-Manuel Miranda

Quote of the Day: Lin-Manuel Miranda

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. -Lin-Manuel Miranda Think of your mind as your sanctuary; a place to retreat into after a long day of problem solving and critical thinking. Just like...