Unwind During Uncertain Times
Amidst these turbulent circumstances, make sure to give yourself permission to tune out, to enjoy something normal in your life. Give yourself permission to unplug after work, whether that be literally or figuratively. The resources we’ve collected below provide some easy ways to rest, connect to the world beyond work, and recharge.
While library buildings may be closed, your local libraries still have plenty to offer. For example, the Boston Public Library has ample eBooks and online events you can attend from afar. If you’re looking for a way to step away from your screen AND support local businesses, many independent bookstores are offering delivery services. A few of our favorites from both sides of the river are the Brookline Booksmith, Porter Square Books, and Trident Booksellers & Cafe. Your favorite writers and celebrities are still performing! Follow their social media feeds to find out if they’re providing remote opportunities, and make sure to keep an eye on Facebook and Instagram Live.
If you’re looking for a change of scenery without leaving your apartment, Rudie Obias at Mental Floss put together this phenomenal list of 12 World-Class Museums You Can Visit Online. If museums aren’t your thing, a number of zoos and aquariums throughout the U.S. offer up animal cams–many of which will allow you to virtually visit their critters 24/7. And if you’re looking to more fully inhabit yourself or your home, there are a number of guided meditation videos available on YouTube. The pros over at mindful.org are also providing free access to their premium services in addition to an array of resources during these unprecedented circumstances.
To close out our ways to unwind, check out everyone’s favorite kind of Internet content: pictures of cats. Thank you to BuzzFeed for assembling an adorable and hilarious collection of cats sitting in tiny chairs. Let yourself find joy where you can. Make sure to not overwhelm yourself with a barrage of articles and news reports. It really is okay to laugh. And to take moments to play. Amidst the darkness, there are still sources of light in the world. Tomorrow we’ll be closing out the week with our Feel Good Friday: Endurance edition to help you remember that you can both be and find in others that guiding brightness.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
“Whatever you choose for a career path, remember the struggles along the way are only meant to shape you for your purpose.”
No matter what course you choose in your professional life, there will be challenges to face and overcome. These obstacles may be trying when in their midst, but the test strengthens you. As the renowned actor Chadwick Boseman imparts during his 2018 commencement...
Intention and the Right Actions: Exercise
Exercise is the focus of our second tip for our Intention and the Right Actions series and how a little time for fitness can help you arrive at work feeling confident and comfortable. CEO Amy Becker reflects: "In life, there is so much that you can't control and that...
“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”
Positive changes to the world or even just in your office needn't require complex exteral solutions, they just need you to imagine something better and act on it. As J.K Rowling observed to Harvards Graduating Class of 2008 observed: We do not need magic to change...
Intention and the Right Actions: Morning Pages
The focus of the first tip of our Intention and the Right Actions series if to practice some form of what the author Julia Cameron calls 'morning pages.' The idea is to get down onto paper the different things that cross your mind to help you organize yourself and...
“Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it.”
Take pride in your work. When you really enjoy what you do it shows and changes how colleges and clients relate to you. As Maya Angeleou once observed: Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it....
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.”
Speak with everyone the same way, respectfully. Whether you are the CEO of an organization or an intern arriving on your first day, showing respect is a good way to earn it and help establish a collaborative work environment. As Albert Einstein once observed: I speak...
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Leadership roles require making decisions when the right choice is not always clear and the cost of inaction while you consider the matter is too great. Reflecting on such times, former President Theodore Roosevelt observed: In any moment of decision, the best thing...
Intention and the Right Actions
Whatever your professional goals. If you act on the belief that you can do it and take the right actions, then there is little you cannot do. But what are the 'right actions' and what is meant by 'acting on the belief that you can'? When you commit yourself towards a...
“An ounce of prevention is worth a pound of cure”
It can be difficult to respond to situations at work on-the-fly. The only cure to ease such situations is proper preparations, for as Benjamin Franklin once observed: An ounce of prevention is worth a pound of cure. - Benjamin Franklin - Today's quote brought to...
“Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark.”
There is more to you than a resume and it's important that prospective employers get to see beyond your bullet-point points. As the motivational speaker and blogger Jay Danzie observes: Your smile is your logo, your personality is your business card, how you leave...
Schedule Sleep and Exercise
When we think of personal changes, we can make to improve our performance at work, it is easy to focus on skill development. While developing one's public speaking skills, management strategies and software fluencies are essential, don't forget the importance of...
“Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things.”
Negative feedback can be challenging to hear, and it is easy to get defensive. This is especially true when you invested a great deal of time and energy into something. Try collecting feedback in the planning and early stages of a task or project, before you've...
“Your ability to discipline yourself to set clear goals and then work toward them every day will do more to guarantee your success than any other single factor”
It is easier to work towards a goal when the steps leading to it are clear. Try setting each day and week week with specific goals that you can work towards. As the motivational speaker Brian Tracy observed: Your ability to discipline yourself to set clear goals and...
Managing your Inbox
There was a time when your inbox referred only to "a boxlike tray, basket, or the like, as on a desk, for holding incoming mail, messages, or work." How efficiently you made your way through this inbox without cluttering up your desk would influence how others viewed...