Schedule Sleep and Exercise

by | Jul 19, 2019

When we think of personal changes, we can make to improve our performance at work, it is easy to focus on skill development. While developing one’s public speaking skills, management strategies and software fluencies are essential, don’t forget the importance of arriving to work healthy and well-rested. In their article on 13 personal changes that can be made for success, Shana Lebowitz and Allana Akhtar identify “going to sleep and waking up at the same time every day” and “exercising regularly” as among their first points of focus. Shana Lebowitz and Allana Akhtar identify “going to sleep and waking up at the same time every day” and “exercising regularly” as among their first points of focus. Lebowitz and Akhtar go on to observe that, “if you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you’ll start getting tired later in the day.” Keeping to a healthy schedule for your sleep and exercise allows your body and mind to enter the work environment in its optimal form.  

Reference Source: Business Insider.
Image retrieved from Pixabay under the public domain.
 

This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston

Recent Posts

“Never let the challenges you face in life defeat your spirit…be a leader by your actions, by your words, define your dream…make it happen no matter what the hurdles or obstacles may be”
  • Facebook
  • Twitter
  • Tumblr
  • LinkedIn
  • Pinterest

“Never let the challenges you face in life defeat your spirit…be a leader by your actions, by your words, define your dream…make it happen no matter what the hurdles or obstacles may be”

Challenges can provide opportunities for demonstrating leadership. When these moments arise, planing and acting on your goal displays leadership.  As doctor Robert S.D. Higgins observed in his commencement address to Skidmore College : Never let the challenges you...

Pin It on Pinterest

Share This

Share this post with your friends!