Staying Mentally Present at Work Each and Every Day
Given our focus this week on taking things day to day, our suggestions today offer up ways to help you stay mentally present in your workplace, one day at a time. We know that it can be easy to lose focus. Take a moment to acknowledge that. The world offers up plenty of fun distractions as well as uncertain circumstances, and we know that as much as you may wish to completely switch gears at the start of your work day, it can be difficult to clear your head. It truly is okay to find yourself momentarily distracted–after all, you’re only human. But you’ll need to also find ways to be able to stay mentally present at work each and every day. So check out the suggestions we’ve gathered from the pros below to help you get your head back in the game by maintaining mindfulness in the present.
We love this comprehensive set of quick tips from Kirstin Douglas at Eminent SEO: “Use Reminders and Alerts. Ever driven home and realized you don’t remember the trip? Your brain was on autopilot. This is a state of low energy, one which is almost dreamy – very unmindful. In fact, the word mindful means to remember. Unfortunately, most people who see the benefits of mindfulness and even practice it forget to be mindful! Autopilot means you are not 100 percent present in the moment, and that you are barely aware that the moment is in front of you. You can’t be creative, plan or respond properly if you are operating on low power. You just can’t do it, Captain. You don’t have the power! So let’s give you back the power! Try these tips: Use alarms on your phone. Do this even if your phone is on vibrate so that it’s not driving your coworkers crazy. Use your calendar. Set appointments with yourself. Add some art. Keep a small note or a picture on your desk to remind you to be mindful.” Letting your potential shine through during these uncertain times is a great way to inspire all of those around you, making yourself even more indispensable to any professional environment. And putting together a piece of art to serve as your mindfulness reminder offers up a fun way to grow your creativity. The combination of highlighted tips offer up an adaptable array of methods for staying in the present no matter your workplace. Taking steps each and every day to reach towards your ideal version of yourself is another great way to make sure you’re fully showing up in your professional environment.
Shannon Houde at Thrive Global also provides a surefire method for regaining concentration: “Connect with your senses. Even one minute of consciously connecting with one of your senses can be classified as a mindful exercise. You don’t need to close your eyes. You don’t even need to be sitting down. Simply connect with your body. Perhaps try to slow down as you walk to your car, check in with your senses and release any tension. Be aware as your heel and toes touch the earth.” Whether you’re working on site or remotely, you can practice this advice– on your break you can take a lap around your apartment, or the block around your office building. Even though working amidst our present unprecedented circumstances may have you feeling disconnected from your coworkers due to the many changes you’ve encountered, it’s important to approach your work holistically. So take a deep breath. Unclench your jaw. And take a drink of water! These small actions will make a big impact when it comes to staying mentally present at work each and every day.
Keep these tips and tricks in your toolkit when you feel yourself getting distracted. You can take a holistic approach to staying focused through using a variety of methodologies, utilizing technology, art, and even exercise to help keep you mentally present in any workplace. Move through your work week day by day, making sure to realize the fresh start that each new day offers. Even the challenges you encounter offer up chances to grow within your professional environment. Keeping an open mind and remaining present in your workplace will allow you to encounter more and more opportunities. We’ll see you back here tomorrow to close out the week with our Feel Good Friday: Day by Day edition.
Image retrieved from Pixabay under the public domain.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
Feel Good Friday: Return
Happy Friday! Think of “return” not just as turning back but a way to move forward--another “turn” in the game of life and thus another opportunity to forge new paths as you proceed. Take all of the experiences you’ve had during these uncertain times and use them to...
What To Do When Planning to Go Back
With the summer in sight, your return to your workplace is likely approaching. This may feel like an abrupt shift, especially after you’ve established new routines that have helped you succeed while working remotely--which is why today we’re focusing on what you can...
Wednesday Wellness: Return
As we move closer to summer, let the return of this sunny season inspire your return to work. Find joy in returning to your regular workplace rhythms while applying the new lessons you’ve learned in adapting to the unprecedented circumstances you’ve experienced. It’s...
Making Your Return to Work Easy
We know that if you’ve been working remotely, or if you’ve been unemployed during these uncertain times, the prospect of returning to an in-person professional environment might seem overwhelming. But don’t panic! We’ve got ways to help you ease into that transition....
Monday Mood Booster: Return
Welcome back! While it’s important to live in the present and be mindful in completing your work, it’s also necessary to think about the future. There will come a time when you’ll need to get back into the normal swing of things; take a moment now to start...
To the Class of 2021: Congratulations and Welcome!
You’ve spent the last several years working hard on your education, taking steps towards your degree, and finally earning the title of “Graduate.” Congratulations! What you’ve just done is a huge accomplishment. You should be enormously proud of yourself and all of...
Monday Mood Booster: Guidance
Welcome back! We hope you had a wonderful weekend with plenty of chances to connect with those in your life to whom you turn for guidance. This week, we’ll be focusing on just that: guidance. A helping hand can come from both sources familiar and those you might not...
Resilient In The Workplace And Beyond
Today’s examination of ways to expand on your resiliency takes a holistic approach, considering ways both in and out of the workplace to create a more resilient you. You don’t have to tackle that task alone--and shouldn’t be! Know that within your workplace, you have...
Wednesday Wellness: Resilience
As you practice building up your workplace resilience using the skills we’ve shared, remember that your knowledge and capabilities are growing with every step along the way. While these unprecedented circumstances may feel overwhelming, each and every day you’re...
Monday Mood Booster: Resilience
Welcome back! As we kick off the first full week of May, we’ll be focusing on resilience. Just as flowers survive the cold of winter to bloom again each spring, you have the strength to pull through even the most difficult of times. Let these warmer days reinvigorate...
Feel Good Friday: Community
Congratulations--you’ve successfully made it to the end of another week! And we know that even if it doesn’t feel like it, each day you’ve made a difference in your communities. All of the contributions big and small that you make in your workplace add up to important...
Creating Workplace Community Virtually
Amidst this week’s focus on community, we know that it can feel isolating to work from home, with your teammates located far from you. Today we’re looking at ways to establish a sense of connection with your colleagues and employers while completing your work...
Wednesday Wellness: Community
Welcome back to Wednesday Wellness! Whether already you realize it or not, you are a powerful force for change within your communities. Your presence impacts the lives of others. Though simply being there may not feel like doing much, remember that being an active...
Creating A Better Workplace Community
Our focus this week is on creating a better community, in both your workplace and beyond. While creating change in the world at large is an important task to tackle, today we’re turning inward for our first steps towards creating a better workplace community. Since...