Wednesday Wellness: Pause

Wednesday Wellness: Pause

Wednesday Wellness: Pause You’re halfway through the workweek. What better time is there than to pause and think about both where you’re going and where you’ve been? There will inevitably be lulls during your workday–take these as opportunities to breathe before...
Making the Most of Slower Times at Work

Making the Most of Slower Times at Work

Making the Most of Slower Times at Work Continuing our theme this week of making sure to implement variety in your professional routine by hitting the pause button from time to time instead of always proceeding full steam ahead, today we’ll be examining ways to make...
Monday Mood Booster: Pause

Monday Mood Booster: Pause

Monday Mood Booster: Pause Welcome back! We hope you had a wonderful and restorative weekend. Our focus lately has been on ways to keep moving forward. And while you’ll want to make sure you’re maintaining a positive trajectory, it’s also important to take time to...
Feel Good Friday: Weathering the Storm

Feel Good Friday: Weathering the Storm

Feel Good Friday: Weathering the Storm Congratulations! You’ve pushed through the maelstrom of everything your professional environment may have thrown your way and made it to the end of the week. And that is truly something to celebrate! We’re excited to see you back...
Boost Your Workplace Energy Through Movement

Boost Your Workplace Energy Through Movement

Boost Your Workplace Energy Through Movement Today we’re continuing our focus on developing holistic ways to keep going in any professional environment, no matter the figurative or literal weather conditions you encounter along the way. Both your mind and your body...