Jun 1, 2018
Unwinding on the Weekend If you’re like me, you immerse yourself pretty deeply into your job. It’s easy to do that when you enjoy it so much. The flip side to this is that sometimes, it’s hard to shut off the “work thoughts” while... 
Mar 16, 2018
Mindfulness At Work Staying focused at work is a challenge, even for the most diligent employees. It’s easy to become distracted or overwhelmed, which just makes it even hard to refocus. This is especially true if you’re having an off day, or have another... 