Schedule Sleep and Exercise
When we think of personal changes, we can make to improve our performance at work, it is easy to focus on skill development. While developing one’s public speaking skills, management strategies and software fluencies are essential, don’t forget the importance of arriving to work healthy and well-rested. In their article on 13 personal changes that can be made for success, Shana Lebowitz and Allana Akhtar identify “going to sleep and waking up at the same time every day” and “exercising regularly” as among their first points of focus. Shana Lebowitz and Allana Akhtar identify “going to sleep and waking up at the same time every day” and “exercising regularly” as among their first points of focus. Lebowitz and Akhtar go on to observe that, “if you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you’ll start getting tired later in the day.” Keeping to a healthy schedule for your sleep and exercise allows your body and mind to enter the work environment in its optimal form.
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