Intention and the Right Actions: Exercise
Exercise is the focus of our second tip for our Intention and the Right Actions series and how a little time for fitness can help you arrive at work feeling confident and comfortable. CEO Amy Becker reflects: “In life, there is so much that you can’t control and that can cause negativity and major stress as your day progresses. I have a daily habit that helps to offset this … getting in a good sweat to start the day. Why? Because at least I can control this part of my day.” While Becker opts for a good sweat, even a regularized morning walk can help you gain control of this part of your day.
Staying fit can also help you feel more comfortable with your self, at least according to research. Brian Stulberg reports that “A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine consumption, an increase in healthy eating and maintenance of household chores, and better spending and study habits. In addition to these real-life improvements, after two months of regular exercise, the students also performed better on laboratory tests of self-control.” Stulberg adds that, “this led the researchers to speculate that exercise had a powerful impact on the students’ “capacity for self-regulation.” This study is one many that link regular exercise with self-comfort and control, but the real test is if it works for you. Give it a try.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
The Selfless Spirit
Ambition can be a great motivator but your actual actions should not be based on personal gain in the workplace, rather with a selflessness that moves the team and organization forward. This constructive quality over one's ego is one that distinguishes a responsible...
The Team Comes First
Sayings like 'the customer is always right' or 'first' may be rooted in the positive goal of satisfying the customer, but your team should come first. Dede Henley observes in her Forbes article on inspiring teams that "it’s common sense, isn’t it? Fight for your...
Asking the Right Questions: “How might we…”
The way questions are framed can encourage constructive ideas from your team. In a Forbes article on inspiring teams, Dede Henley suggests that starting the questions with, "How might we..." rather can "How do we..." can draw out questions "that get people to expand...
Constructively handle Concerns
There are always reasons to have concerns about a project. In fact, professional project managers will often formally divide these concerns into risk and uncertainty. Some risks can be managed by tracking them and preparing for them. For instance, if your project...
Feeling good on the job starts at home with a good nights rest
Feeling good on the job starts at home with a good nights rest. According to the National Sleep Foundation, "those with excellent sleep health are nearly 3.5 times more likely to report feeling well-rested on a typical weekday than those with poor sleep health." ...
Productivity is a Process
Even when you have effective methods for getting work done, the process of being more productive is an ongoing one. It may be tempting to fall into an "if it ain't broke don't fix it” mindset, but there are usually better ways of doing things. Many simply require...
Resume Tips: Keep it Clean, Clear & Simple
When writing your resume, keep it clean, clear and simple. Your prospective employer shouldn't have to riffle through pages or try to decipher your meaning. One clear page is better than several with unnecessary information. A clean resume is a pleasure to look at....
Interview edge? practice common questions
If you are looking to build your confidence before an interview, the surest way to feeling secure about what you'll say on the day is to practice. While you may not know exactly your interviewers will ask, there are common questions that come up again and again....
Presentation Tip 1: Practice out loud
Presenting your ideas effectively in the workplace is important, especially when delivering your views in a meeting. There are a number of steps you can take to build your confidence and improve your performance but simply practising OUT LOUD remains an effective...
The fundamental role of the team leader
When you take charge of a team, it is of paramount importance to understand member capabilities in relation to the project or team objectives. Once this is understood, its the role of the team leader to ensure that the conditions are set and implemented for utilizing...
Effective communication is a two way process
Many pitfalls can be avoided simply through improved communication between colleagues and stakeholders. A clear understanding of roles and expectations can help prevent unnecessary work and ensure that everyone is on the same page. In the healthcare sector, such...
Microsoft Word Tip 5: Add a Table of Contents
When preparing a paper, manual or report for work that involves more than one section to it, the addition of a ‘table of contents’ can help the reader get to exactly what they need. Including this roadmap also adds a polished quality to your work and can be done in a...
Microsoft Word Tip 4: Quick Charts
Visuals can make your report easier to understand and allow you to show off polished presentation skills at work. In earlier versions of Microsoft Word, you would need to link your word document to a separate Excel file to convert a simple list into a pie chart or...
Microsoft Word Tip 2: Built-in Save to PDF
There was a time when exporting your Word document to PDF required extra software that effectively pretended to be a printer. Those days are gone. Now transforming your word document file into a sleek and professional PDF can be done with three clicks of the mouse....