Feeling good on the job starts at home with a good nights rest
Feeling good on the job starts at home with a good nights rest. According to the National Sleep Foundation, “those with excellent sleep health are nearly 3.5 times more likely to report feeling well-rested on a typical weekday than those with poor sleep health.” Getting a good night sleep may be easier said than done, but this Foundation has offers a range of tips for helping you achieve this. These include:
- Stick to a sleep schedule
- Practice a relaxing bedtime ritual
- Try Avoiding Power Naps
- Exercise Daily
- Organize your sleeping Environment
- Sleep on a comfortable mattress and pillows.
- Avoid Bright Lights in the Evening
- Wind Down
Each of these tips is given more consideration in the link provided above, and there are a few more tips to check out as well.
This post is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
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