Feeling good on the job starts at home with a good nights rest

by Jun 11, 2019

Feeling good on the job starts at home with a good nights rest. According to the National Sleep Foundation, “those with excellent sleep health are nearly 3.5 times more likely to report feeling well-rested on a typical weekday than those with poor sleep health.”  Getting a good night sleep may be easier said than done, but this Foundation has offers a range of tips for helping you achieve this.  These include:

  1. Stick to a sleep schedule
  2. Practice a relaxing bedtime ritual
  3. Try Avoiding Power Naps
  4. Exercise Daily
  5. Organize your sleeping Environment
  6. Sleep on a comfortable mattress and pillows.
  7. Avoid Bright Lights in the Evening
  8. Wind Down

Each of these tips is given more consideration in the link provided above, and there are a few more tips to check out as well.

 
Photo: retrieved from Pixabay, available under the public domain.
 

 


 

This post is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston

 

This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston

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