Wednesday Wellness: Best of 2020

Congratulations--you’ve successfully made it to the end of another week! And we know that even if it doesn’t feel like it, each day you’ve made a difference in your communities. But don’t limit that drive to create a better workplace and a better world to just today,...

A journey of a thousand miles begins with a single step. Rome wasn’t built in a day. You’ve doubtless encountered these adages a million times before! But have you considered the ways they apply to your workplace? It may feel like taking on the task of creating...

Welcome back to Wednesday Wellness! Whether already you realize it or not, you are a powerful force for change within your communities. Your presence impacts the lives of others; you possess the ability to make a difference throughout your professional environment and...

This week we honor the legacy of Dr. Martin Luther King, Jr.’s racial and economic justice by focusing on ways to create change in your workplace community and beyond. If you find yourself wondering about how to continue working towards making the world a better...

Happy Friday! Congratulations--you’ve made it all the way to the end of your work week. And that’s certainly something to celebrate! Though we know you haven’t crossed the finish line just yet. So make sure that you’re evenly allotting your energies as you proceed...

Instead of viewing challenges at work as obstacles, consider them to be opportunities for learning and growth. This connects to our theme this week of positivity by allowing you to see any difficult situation in your workplace as something that contributes to your...

Happy Hump Day! While you’re at the week’s midpoint, we know you might be experiencing a mixture of exhaustion from the days of the work week that have already passed and excitement as the weekend draws nearer. We encourage you to lean into the positivity and...

Now that you’ve had a chance to settle into the new year and the excitement of the holidays has worn off, we know you might be experiencing a bit of a slump--especially during these colder, darker winter days. But keep in mind that the solstice has passed, and each...

Congratulations! You’ve made it to your first Friday of the new year. As 2021 begins, make sure you continue to let yourself be open to all of the new opportunities that come your way. And remember that thanks to all of your hard work in the past, you’ve earned them!...

First impressions are important. Even science backs up that fact--thanks to the psychological phenomenon known as the “primacy effect,” people are more likely to remember beginnings. Given that, we’re certain you’ll want to make sure your new year at work gets off to...

While the New Year may be fast approaching, you still have time to put together your list of resolutions! Our focus today is on just that--putting together a plan for the upcoming year. Use how far you’ve come this year to provide you with a source of hope and...

We’re sure that you’re already familiar with all the classic resolutions about changing habits in personal life. But how can you incorporate that same effort towards improvement at work? Taking on that task entails both turning to those around you, and...

Happy Monday! We hope you enjoyed your long weekend. It may seem strange to highlight anything about this particular calendar year, but we know that there were some ups along with the many unprecedented downs--and along the way, we’ve been happy to provide you with...

Happy holidays from us to all of you! No matter what you’re celebrating at this time of year, we can all find happiness in our daily lives. After all, the darkest night of the year has already passed! And whether you’re far from home or live just around the corner...