Wednesday Wellness: Cozy

Happy Hump Day! This week, once you’ve made it through today, you’ll be even closer to the work week’s end--and as much as we encourage you to find joy within your workplace, we know that having a day off inspires cheer as well. Allow yourself to feel festive. This...

We know the days leading up to Friday of this week--and the time off it’ll provide--might feel like a drag. So, today we’re examining concrete steps you can take to boost your mood throughout this week. And at any time of year! We’ve gathered tips that will help you...

Happy Monday! And when we say that, we truly mean it--this week we’ll be focusing on how to create and harness a sense of happiness within any professional environment and beyond. Mondays can be a drag. But don’t allow yourself to get bogged down in the tasks facing...

Happy Friday! As the week draws to a close, take a moment to reflect on all the opportunities that each day has brought your way--in other words, take a moment to practice gratitude. This reflection on the past will help to keep you from getting overwhelmed by...

With the snowy forecast slowing you down (or filling you with winter excitement!) we know it can be difficult to stay focused and keep your work performance going steadily. You might find yourself frequently refreshing weather apps, or friends’ social media feeds to...

Happy Hump Day! There’s no better day to hit pause and consider ways to maintain a sense of balance and steadiness within your workplace than the week’s midpoint! Take a moment to reflect on the professional accomplishments you’ve already achieved this week as well as...

The end of the year is fast approaching, and we know that some big deadlines may accompany it. So, today we’re looking at ways to keep calm and maintain your sense of steadiness within your workplace, no matter the circumstances you encounter. We also know that the...

Welcome back! With the excitement of the new year and its new opportunities, it can be easy to get swept up in bursts of intense energy. This week we’ll be focusing on how to best harness and maintain that energy, enabling you to keep going at a steady pace no matter...

Happy Friday! While the work week may be coming to a close, we encourage you to keep striving towards your goals, and to keep an eye out for new opportunities all around you. And while taking on new responsibilities and breaking old habits may seem overwhelming, don’t...

As the new year approaches, we’re thinking about ways to engage in professional exploration--about how to take the skills you’ve already cultivated and turn them into opportunities. While you may not be currently working at your “dream job,” it’s important to remember...

Happy Hump Day! As we’re at the work week’s midpoint, today is an excellent day to consider both how far you’ve come, and how far you’d like to strive to reach. And as the new year approaches, this is a great point in time to think about new directions that you’d like...

We’ve said it before and we’ll keep saying it: positivity is key! Overcoming struggles is largely a mental process. And adopting a positive outlook, finding the silver linings amidst difficulties, will amplify your sense of optimism, which will fuel you to keep going....

Happy Hump Day! There’s no better time than now to focus on strengthening your resolve--especially as we approach January and its opportunities to create and enact your New Year’s resolutions. We know you can persevere all the way through the month of December and...

A key component of persevering is remaining motivated. So, today we’re looking at ways to do just that within any workplace! And having the right mindset is essential to building up your motivation. Mentally persevering entails finding opportunities within any...