Wednesday Wellness: Present Happy Hump Day! While you’re here at the week’s mid-point, let yourself be mentally present in this moment rather than thinking about the days that have passed, or the days that are yet to come. Focus on your professional environment as is...
Finding Your Focus At Work Especially now, with so much going on in the world, finding your focus at work can be difficult. If you’ve been newly working remotely, you might also find yourself faced with new sets of sounds, sights, and even smells that can throw off...
Monday Mood Booster: Present Welcome back! We hope you had a wonderful weekend. This week we’ll be focusing on ways to stay in the present within any professional setting, and providing you with the tools to maintain mindfulness. This will help keep you on task,...
Feel Good Friday: Cheer Happy Friday! You’ve made it all the way to the end of the week, and that’s worthy of a huge congratulations. So, congratulations! Today we’re featuring a few light-hearted sayings to provide a bit of cheer amidst these dreary times. Think of...
Self-Care In Any Context Continuing this week’s focus on addressing mental health concerns that arise in the workplace (or beyond, if you are someone who our present, unprecedented circumstances have caused to be out of work at present), today we’re considering...
