How to Stay Professionally Replenished
Welcome back! After the long weekend, we know you’ll be returning to your work renewed and replenished. Which is why we want to help you harness that feeling, to discuss ways to increase your energy and your positivity in any workplace. Speaking of studying up, the scientific methods from the pros below are surefire ways to restore your energy not just when you have a day off of work but each and every day. Keep these methods in your back pocket for whenever you’re feeling blue or under the weather–and be sure to share them with your colleagues!
We love these three quick tips from Marcia Reynolds, Psy. D. at Psychology Today: “Stop and appreciate what you have right now, including what you have gained from lessons learned. Listen to some upbeat or calming music, or sing to yourself. Get up and go for a walk, even if you have to stay indoors. If no one is looking (or even if they are), do a little dance or just jump up and down moving your body in different ways. Movement is good to get the juices flowing.” You’ve already made it this far. So take a moment to stop and appreciate all it is that you’ve achieved, as well as all of the opportunities that you can look forward to. Music is also a great mood booster! Be sure to take advantage of your break time to listen to those tunes, though, as doing so on the clock can give your boss the impression that you’re not getting your work done. It could also prove distracting to your co-workers! And remember that your body is part of your workplace equation too, not just your mind. You can replenish your store of energy and give yourself a reboot by engaging in a bit of movement.
Ashley Stahl at Forbes also offers up a great, embodied way to keep feeling replenished in any professional environment: “Eat smarter. First things first. Don’t skip breakfast! Have a small meal at the very least to get your metabolism going. Then, throughout the day, practice mindful eating and listen to your body. If you need a snack, keep it well-balanced to avoid a mid-afternoon crash. Try something with equal protein and carbs to avoid blood sugar spikes (and drops). Also, don’t forget the magic of caffeine. There’s the right amount that can give you a boost but won’t lead to a major crash afterwards. Have one cup of 200mg or less mid-morning, and then a second cup in the PM when you need a pick-me-up, instead of two back to back.” Listen to your body throughout the day. Make sure you’re spacing out what it is that you’re consuming so that you can keep yourself continuously fueled rather than experiencing bursts of energy that aren’t sustainable. Much like how you’ll be harnessing the refreshed productivity you’ve been able to accumulate over the long weekend and doling it out throughout your week, strive to adopt that approach on a day to day basis. And whether or not you’re a fan of caffeine, make sure you’re staying hydrated!
Checking in with yourself is key to these strategies. Don’t burn yourself out today just because you’re full of energy after the weekend! Regularly replenishing your supply of positivity so that you can maintain your productivity is a key strategy in approaching each day. Remember, this is a marathon and not a sprint! Maintain a steady pace and you’ll be able to do your best work every day. This will also ensure you’re a pleasant co-worker to be around, which will strength your workplace community. So make sure to follow these tips, and join us again tomorrow for our Wednesday Wellness: Replenish edition.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
First Job in a Professional Setting? Here’s What You Need to Know
Entering the workforce as a recent graduate is an exciting time. However, it is important to start your career on the right foot and build a positive reputation. If you are entering your first job in a professional setting, here are some important rules to keep in...
Quote of the Day: Napoleon Hill
Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another. -Napoleon Hill What we say to others has a real effect. Remember this when speaking with colleagues, supervisors, and...
Remembering the Basics
There are some skills that are so basic, it's easy to forget them. But just because they're basic, that doesn't mean they aren't important. Rachel Weingarten highlights some of these "basics" in her article here. She also provides some tips on how to hone these basics...
Quote of the Day: George Bernard Shaw
Progress is impossible without change, and those who cannot change their minds cannot change anything. -George Bernard Shaw Today's quote brought to you by Thoughtful Mind. Photo by Aaron Burden on Unsplash Recent Posts
Habits to Help Your Job Search
Very few would tell you that a job search is ever totally easy; most would say that there's a lot of effort that goes into finding a position that's a good fit for you. However, there comes a point where you have to wonder if you're doing something that's hindering...
Unwinding on the Weekend
If you're like me, you immerse yourself pretty deeply into your job. It's easy to do that when you enjoy it so much. The flip side to this is that sometimes, it's hard to shut off the "work thoughts" while you're not at work, particularly on the weekend. Getting your...
Quote of the Day: Francis Bacon
Things alter for the worse spontaneously, if they be not altered for the better designedly. -Francis Bacon Planning ahead for problems will often prevent them altogether. By putting more effort into your work before an issue arrises, you will prevent more work for...
Career Paths for Recent College Grads With Liberal Arts Degrees
Graduating with a bachelor’s degree in liberal arts deserves congratulations. But what happens next? For some grads, this can be a time of frustration. Perhaps you’ve discovered you don’t want a job in your field of study, or you are finding it difficult to land a...
Quote of the Day: Bruce Barton
When you are through changing, you are through. -Bruce Barton Change, good or bad, is a part of life. In the working world, things are changing all the time and it's important to bear with these changes. Remember that change isn't necessarily a negative thing, and...
Forgiving Without Forgetting: Moving On from Mistakes
Everyone knows that sinking feeling you get when you mess up at work. It's a feeling familiar to everyone, yet we all tend to feel like we're the only one in the company who's ever messed up. If you're like me, you tend to internalize mistakes, and then ruminate on...
Quote of the Day: Fred Brooks
Good judgment comes from experience and experience comes from bad judgment. -Fred Brooks It's important to remember that all of us fail, usually multiple times, before we succeed. Remember this if you make a mistake at work in particular. The most important thing is...
Advantages to a Clean, Decluttered Work Space
I recently wrote a blog titled Making Your Work Space Yours with suggestions on how to create a productive, inviting space for yourself at work. It got me thinking about how important our workspaces are, and how it ties into our productivity and happiness at work as...
Quote of the Day: Jack Canfield
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals...
Welcoming a Temporary Employee to Your Company
Entering an office as a temporary employee can be intimidating, and with good reason. Temporary workers often do not receive the same attention as permanent hires. Managers and staff know short-term talent won’t be around forever, so they don’t take the time to make...