Wednesday Wellness: Return

Happy Friday! Today we’re closing out the week by looking at even more ways to honor Black History Month, focusing especially at the local level. History exists beyond the pages of textbooks; while “history” may concern things that happened in the past, it’s necessary...

In continuing our special focus on honoring Black History Month, today we’re turning to the City of Boston’s Office of Economic Development’s list of more than 500 Black and Brown-owned businesses throughout Boston. List includes everything from restaurants to...

While our blog typically focuses on tips and tricks for professional success, we know that you have a life outside of your workplace. Which is why today we’re encouraging you to establish a work-life balance in the here and now that honors Black History Month. Below...

Welcome back! It’s February, and that means that it’s Black History Month. We firmly believe that diversity strengthens the capacities of organizations, as differences of attributes and experiences broaden knowledge bases across workplace communities. This week our...

Happy Friday! We’re finishing off the week with one final look at ways to adopt a mental framework that ensures you’re experiencing a maximum sense of comfort with yourself in your workplace and beyond. Being confident in yourself and your abilities is a surefire way...

Today, as part of this week’s focus on feeling cozy no matter your surroundings, we’re focusing on feeling comfortable as a new employee in any professional environment—though you can also apply these tips even if you’re remaining in the same company while taking on a...

Welcome to the week’s midpoint! Today we’re considering “cozy” in terms of being comfortable with yourself. This will allow you to build up your confidence, which will enhance your workplace performance and enable you to feel equipped in seeking to make strides...

Today we’re considering being cozy in your workplace in terms of not just adjusting and settling in but as maintaining a safe, comfortable environment for both yourself and others. Establishing appropriate professional boundaries is a key step in that process. This...

Welcome back! With this week’s snowy forecast, winter is definitely here. These are days to focus on getting comfortable—though not complacent. And we’re talking about cozy not just within the context of fireplaces and warm beverages, but also with regards to getting...

Happy Friday! As the week comes to a close, make sure you’re treating yourself with compassion in acknowledging and celebrating the fact that you’ve made it all the way to today. You’ve overcome all the challenges life has thrown at you this week, and in the days and...

Continuing this week’s focus on practicing self-compassion by addressing mental health concerns that arise in the workplace (and/or beyond, especially if you are someone who our present, unprecedented circumstances have caused to be out of work at present), today...

These unprecedented times offer up unique challenges, no matter whether you’re working from home, in-person, or in between jobs--and each of those circumstances then produce their own obstacles. Amidst whatever situation you find yourself in, a necessary component of...

Welcome back! This week our focus is on compassion. We encourage you to both practice self-compassion as well as engaging in an empathetic approach towards others. We know that even though the days are getting brighter for longer, it can still be a struggle to...

Congratulations--you’ve successfully made it to the end of another week! And we know that even if it doesn’t feel like it, each day you’ve made a difference in your communities. But don’t limit that drive to create a better workplace and a better world to just today,...