Monday Mood Booster: Calm
Welcome back! Amidst the unprecedented circumstances of our present times, we figure everyone could use an extra dose of calmness this week. A great way to establish a calm foundation is to recognize that change is a constant part of life, and that some of the changes that take place will occur outside your sphere of control. Focus on what it is that you CAN control. And keep living in the here and now, no matter your professional environment. To help you keep in mind all of the above, check out the below sayings that we’ve curated for you today:
- “I accept my emotions and let them serve their purpose.”
- “I decide what thoughts to think, and which thoughts to reject.”
- “I live in the present.”
Know that you will experience a lot of emotions this week; feeling emotional is normal, and even expected. In order to not let your feelings overwhelm you, though, focus on the effect each feeling has, and let it guide your actions. While you may not have the ability to control what happens in the world around you, you do have the ability to decide which thoughts you’d like to further pursue, and which trains of thought are no longer serving you. In order to achieve peak serenity this week, make sure you’re also practicing mindfulness, grounding yourself in the present moment rather than fears of the future. Visit us again tomorrow for concrete tips and tricks on how to stay cool, calm, and collected in your workplace, no matter the circumstances.
Image retrieved from Pixabay under the public domain.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
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