Monday Mood Booster: Gratitude
Welcome back! We hope you had a wonderful weekend. This week, we’re focusing on gratitude. We know that this year has brought with it ample difficulties–and so it might feel really difficult to find things for which to be grateful amidst these present, unprecedented circumstances. But practicing gratitude by finding even tiny matters to appreciate will help boost your mood, no matter your professional situation. Much like how the act of smiling regardless of how you’re feeling will help perk you up, mentally reframing the daily situations you encounter in a positive light and finding reasons to practice gratitude will also allow you to access a more positive mood. To help get you in the right mindset, check out the sayings we’ve curate for you today:
- “I gratefully receive the lessons that each experience brings.”
- “I live my life with awareness and gratitude.”
- “I’m always going to be able to find something to appreciate around me.”
Think of each experience, whether it’s positive or negative, as offering up the opportunity to grow and learn. Strive to live your life within this framework, actively being aware of all of the opportunities to be found around you, and practicing gratitude for those chances. Know that there is a silver lining to be found, there is something to appreciate to be found, if you keep your mind open. So, hang in there! And visit us again tomorrow as we return with tips and tricks to create and maintain a grateful mindset in any workplace.
Image retrieved from Pixabay under the public domain.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
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