Finding Your Own Best Work-Life Balance
As the end of the work week draws near, today we’re continuing our theme of the week, Balance, by exploring even more approaches to establishing and maintaining the right work-life balance for you. Just as each person has their own unique set of professional strengths, an approach to achieving equilibrium that works for your colleagues may not be the best plan for you. And that’s okay! That’s also why we’re happy to offer up a variety of thoughts on how to tackle the important task of finding a sense of balance, allowing you to be your best self at work while also enabling you to truly enjoy your free time without feeling stressed out about work. Check out what the pros below have to say about establishing your unique work-life balance!
Marisa Sanfilippo at Business News Daily offers up a phenomenal suggestion to help keep you going in your quest for your individual best work-life balance: “Accept that there is no ‘perfect’ work-life balance. When you hear ‘work-life balance,’ you probably imagine having an extremely productive day at work, and leaving early to spend the other half of the day with friends and family. While this may seem ideal, it is not always possible. Don’t strive for the perfect schedule; strive for a realistic one. Some days, you might focus more on work, while other days you might have more time and energy to pursue your hobbies or spend time with your loved ones. Balance is achieved over time, not each day.” Remember that practice makes perfect! Practicing positivity and gratitude along the way will also help you make the most of the opportunities to be found in any challenges you encounter at work; this will let you feel less stress in the moment, which will then allow you to more easily de-stress completely after work. While “perfect” may make a good goal to strive towards, keep in mind that it’s an ideal rather than a realistic reality. Nobody’s perfect! Accepting that will also enable you to establish a realistic work-life balance that’s best for you rather than striving for perfection.
We also love these scientifically backed suggestions from the Mayo Clinic staff that you can utilize when considering the “life” portion of your work-life balance equation: “Caring for yourself. A healthy lifestyle is essential to coping with stress and to achieving work-life balance. Eat well, include physical activity in your daily routine and get enough sleep. In addition, aim to: Relax. Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Hobbies can help you relax, take your mind off of work and recharge. Better yet, discover activities you can do with your partner, family or friends — such as hiking, dancing or taking cooking classes.” In addition to eating well, we’d like to add one of our favorite reminders: stay hydrated! Make sure you’re keeping yourself fueled with water in addition to intaking those healthy calories. If you’re looking for ways to unwind, amidst the changes our current unprecedented circumstances have brought is an increase in online activities. For example, you can now take cooking classes from the comfort of your very own kitchen and dance classes in your bedroom! These increased opportunities for relaxing also cut down on stressful commutes. Make sure that along the way, you’re including your friends, family, and coworkers in your fun activities whenever possible for the added bonus of strengthening your sense of community in the workplace and beyond.
Remember that there is no “perfect” work-life balance–only the work-life balance that’s right for you! And even over time, what constitutes your “best” work-life balance may change. Go into establishing and maintaining your personal work-life balance with an open and flexible mind. Getting into the right mindset will help you along the way as you practice establishing equilibrium. Know that it might take time to find your unique work-life balance. And that’s okay! Practice self-care as you take steps on your journey towards your personal balance, and take a holistic approach to doing so by considering the ways both your mind and body factor into the equation. And make sure you’re taking time out to have fun along the way! Join us again tomorrow as we finish out the week with our Feel Good Friday: Balance edition.
Image retrieved from Pixabay under the public domain.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
Finding Workplace Calm in Mind and Body
While having a great mindset is essential to keeping your cool, it’s important to remember that your body is also part of maintaining calmness. Responding to stress is a holistic experience. So is getting rid of that stress! From the very breath you take to the sleep...
Monday Mood Booster: Cool
Welcome back! Amidst the summer heat, make sure you’re seeking out ways to stay cool, calm, and collected. Now that the novelty of warmer days has worn off, it can be easy to become “heated,” both physically and mentally. Take a moment to stop and breathe, to make...
Feel Good Friday: Persistence
Happy Friday! You’ve made it all the way to the end of the work week thanks to your grit and determination--now let your sense of persistence keep you going through the rest of today and all through the weekend. Acknowledging your accomplishments is a great way to...
Growing Your Grit And Your Community
Grit is a skill as much as it is a trait; that is to say, grit and persistence are qualities that you can actively practice and develop. Don’t be intimidated by others’ determination! It’s okay to make mistakes along the way. The trick is picking yourself up, dusting...
Wednesday Wellness: Persistence
The week’s midpoint is a great time to take stock of how far you’ve come and where you’d like to go. Remember that actions speak louder than words. Every action you take will lead you closer to your goals. Today’s Wednesday Wellness sayings will help you keep that...
Achieving Perseverance By Yourself And With Others
Continuing this week’s theme, today we’ll be looking at concrete methods to take the brightness you’ve been growing and keep it going! Remember that your professional journey is a marathon, not a sprint--which is why developing a stronger sense of perseverance will...
Monday Mood Booster: Persistence
Welcome back! We hope you had a chance to rest up and recharge over the weekend. It may feel difficult to keep your brightness shining, but we know you’re in it for the long haul! Remember what it is that motivates you, that keeps you moving forward. And your drive...
Feel Good Friday: Brightness
Happy Friday! You’ve made it to the light at the end of your work week tunnel. Now take that light into yourself and let it keep shining for everyone around you. Going into the weekend with a positive attitude will help you maintain the forward momentum of your...
How To Lead Through Positivity
It’s easy to get stressed out over the course of your workday. And though that may not feel great in the moment, it’s actually a sign that you care about the work that you’re doing! A great way to dial down any professional stress is to reframe it through that...
Wednesday Wellness: Brightness
Happy Hump Day! Congratulations on letting your inner strength and light guide you all the way to the week’s midpoint. Allow your brightness to shine a beacon leading you through the rest of the week! You have the ability to overcome any darkness and to reframe any...
Ways To Cultivate Workplace Brightness At Any Pace
For today’s set of tips and tricks, we’ll be exploring ways to create and share positivity in your workplace, bringing a bright approach to all of your professional endeavors. These methods will help you better examine your internal state of being as well as forging...
Monday Mood Booster: Brightness
Welcome back! We hope you had a wonderful weekend. As June 21st and the summer solstice draw nearer, days are growing lighter for longer. This week, we’re inspired by that expanded brightness. We’ll focus on ways to let your positivity shine no matter your...
Feel Good Friday: Change
Happy Friday! Just as you’ve made it to the end of the week, you’ve made it through all the changes life has so far thrown your way. Every obstacle has offered up a chance for a fresh start in terms of how you navigate both what happens and its effects. Let go of...
You Can Succeed Even When Change Is Constant
Today’s unprecedented circumstances can make navigating your workplace feel overwhelming. But don’t panic! You’re going through this time of change with everyone in your professional community. Remember that you’ve established strong patterns that can provide a...