Bringing Your Best Self Back To Work
Got a case of the back to work blues? For many, this week marks a return to what could be seen as the daily grind–without a single festive holiday in sight! But there is a better way to frame this time of year: think of it like the first day of school. Know that there is excitement to be found in this transition alongside the readjustment.
In discussing “8 things successful people do after getting back from vacation,” Áine Cain at the Business Insider offers up a way to stay refreshed: “You might be tempted to work yourself into the ground after your vacation. After all, you’ve had your time to relax. Now, you’ve got to put your nose to the grindstone. But this approach will probably end up backfiring. Instead…make sure you take breaks, stretch, and eat well during the day.” Remember, this is a time for renewal! In order to truly hit the ground running while giving your work your all, you need to make sure you’re taking care of yourself–which we know will have been on many of your New Year’s resolutions lists!
Next up, Jenn Christensen at CNN Health provides glimpses into the insights of psychiatrist and behavioral neuroscience Dr. Angelos Halaris alongside her own suggestions on getting back into your work groove: “Ease back into work. ‘Don’t jump into the cold water, you’ll have a heart attack. Ease your way back into your routine,’ Halaris said. Set small goals to feel a sense of accomplishment. ‘If you ease into this with full awareness, rather than trying to plan a ton and hope to get it all done in the next 24 hours, it helps.’” This may also feel counterintuitive! But buildings are built brick by brick and miles are walked step by step. Even though we know you’re a dedicated professional fully capable of handling every task put before you, breaking a big assignment down into more digestible pieces is actually a valuable skill to master for both the workplace and beyond.
Going back to work doesn’t have to be a drag! With a fresh start after the holidays comes a chance to bring your best self to the table. Instead of obsessing about the past, leave behind anything that didn’t serve you–bring your best self back to work. This is a chance to let your boss and co-workers get to know the brand new you! And we look forward to taking that journey alongside you. Check back all throughout this week for even more ways to bring a sense of professional renewal.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
Say What You Mean To Say
Now that you’ve learned to listen, you’re ready to speak! The key to working collaboratively is making sure everyone is on the same page. Our focus today is on ways to ensure you’re getting your message across in a variety of workplace environments.Taking a nuanced,...
Wednesday Wellness: Communication
With birds’ songs brightening the air, let a sense of music propel you through the middle of your workweek! For today’s Wednesday Wellness, we’re continuing our reflections on the importance of communication. Think of every conversation as a positive opportunity...
Listen Twice As Much As You Speak
Today we’re continuing our conversation about communication with this key piece of advice: “Listen twice as much as you speak.” Doing this will allow you to learn as much as possible from those around you, keeping yourself open to every opportunity while also creating...
Monday Mood Booster: Communication
Welcome back! We hope you had a wonderful weekend. As your work week starts back up, remember that daylight savings time is just around the bend. Get ready to set your clocks an hour forward this weekend! Inspired by the chirps of birds all around us as spring gets...
Getting Off To A Fresh Start Each And Every Day
Friday is almost here! As the end of the week draws closer, we’re by discussing ways to reinvigorate your approach to your workplace. Whether it’s your first day or your 101st, you’ll want to make sure you’re consistently bringing the same burst of energy to your...
Wednesday Wellness: Beginnings
It may be the middle of the week, but remember that any day--every day--can offer up a fresh, new start. Whether your week so far has been horrible or wonderful, take a moment to appreciate the present. And let that positive energy guide you forward. The affirmations...
How To Be The Fresh Air In Your Workplace
With March newly beginning, this week we’ll be focusing on just that--beginnings. From the first impressions you make in your employment placements to the clean slate each day offers up, make the most out of every moment. As Kelly Nguyen at ProSky points out, “You...
Feel Good Friday: Growth
Happy Friday! There’s much to celebrate as the week draws to a close: we’ll be kicking off a brand new month! And with March’s arrival will soon come spring. While we know this past year has had a lot of unprecedented twists and turns, remember that you’ve...
Wednesday Wellness: Growth
You’re midway through the week! As you proceed through your day, consider how all of your previous experiences have culminated in your present, and let them propel you onward through the rest of your week--and beyond. And to find inspiration for the best direction for...
Blossom Into A Better You At Your Workplace
As winter winds down, it’s a great time to unfreeze yourself from any unhelpful patterns you may have settled into. New opportunities for self-development exist all around you in your workplace! By looking to the achievements of others, you can figure out your own...
Monday Mood Booster: Growth
Welcome back! As February comes to a close and spring draws nearer, think about the ways in which you can blossom into a better self. A great place to start is by realizing that you still have much to learn as you move through the world. While you should keep in mind...
Feel Good Friday: Light
Happy Friday! Today we’re bringing the week to a close by continuing to provide ways you can shine a light on a bright path forward for you and all of your colleagues. Remember that your successes don’t exist in a vacuum but are instead the result of the contributions...
Let Your Leadership Shine in Any Workplace
As the light outside lingers for longer, today we’ll continue our conversation on how to serve as a shining light in your workplace, examining ways of indicating to both your colleagues and your employers that you have a solid handle on your current responsibilities...
Wednesday Wellness: Light
You have the strength to be a source of inspiration amongst your colleagues. And there’s no better time to serve as a guiding light than now--especially in February when everyone can use a bit of a mood boost after the excitement of the holidays has worn off! Though...