Ways To Cultivate Workplace Brightness At Any Pace
For today’s set of tips and tricks, we’ll be exploring ways to create and share positivity in your workplace, bringing a bright approach to all of your professional endeavors. These methods will help you better examine your internal state of being as well as forging stronger bonds between you and your colleagues. We’re featuring an action you can take in seconds as well as an effort that requires a bit more time; keep both in your toolkit as a way to holistically approach increasing the brightness of your workplace environment.
We love this quick and easy way to let your light shine while boosting the mood of everyone around you from Robyn Whalen at TotalWellness: “Smile. Even when you don’t feel like it. The simple act of turning your frown upside down can help boost positive thoughts and feelings. Smiling tricks your mind into feeling happier. A genuine smile is also crazy contagious. Even if a sale just fell through or numbers are down, smiling at your co-workers helps remind them–and yourself–that everything will be okay.” To reiterate, this method is as easy as turning your frown upside down! Finding the silver lining as you face any obstacle is a skill that you can practice in the workplace and take with you into the greater world beyond. You have the power to instantly boost your brightness while sharing that light with others.
Our next tip from the pros at the Power of Positivity entails slowing down for a moment: “TAKE TIME TO THINK BEFORE RESPONDING. If something isn’t going your way, take the time to calm yourself down before firing off an angry email or confronting a coworker face to face. Taking a deep breath and deciding on your next move in a calmer fashion will help keep your workplace positive. Try to be as civil as possible in your dealings with coworkers, clients, and customers alike. Especially in a demanding, fast-paced workplace, this can be a hard ideal to reach. Do your best, and don’t beat yourself up when you make mistakes.” Remember, it’s impossible to not make a mistake–everyone is only human. The trick is in how you recover from that mistake. To help you make the best possible impression, take a moment to breathe and reflect before responding to any situation that brings you down. Your calmness will allow your inner brightness to shine through.
It’s okay to not always feel or be okay. You aren’t a robot! The tips above are intended to help remind you of your own strengths when you’re feeling blue, to help remind you that you do have the ability to pull through any darkness life might throw at you. And to remind you that you can always find reasons to smile even amidst uncertain circumstances. Join us again tomorrow for our Wednesday Wellness: Brightness edition for even more ways to do just that.
This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston
Recent Posts
Monday Mood Booster: Weathering the Storm
Welcome back! While the forecast for this week may have lots overcast days in store, and it might feel easy to let that get you down, remember that it’s thanks to the rain that the spring flowers all around us can blossom even more beautifully. This week, we’re here...
Feel Good Friday: Day by Day
Congratulations! You’ve made it to the end of the work week--again! Taking things day to day, week to week, is a helpful way to take the overwhelming task of living in these unprecedented times and break that experience down into smaller, more manageable chunks, much...
Staying Mentally Present at Work Each and Every Day
Given our focus this week on taking things day to day, our suggestions today offer up ways to help you stay mentally present in your workplace, one day at a time. We know that it can be easy to lose focus. Take a moment to acknowledge that. The world offers up plenty...
Monday Mood Booster: Day by Day
Welcome back! As our unprecedented times continue, it can be easy to feel overwhelmed by the enormity of the circumstances we’re currently facing. Which is why it’s best to do what we advise doing in your workplace: break obstacles down into smaller pieces. Writing...
Feel Good Friday: Hope
Happy Friday! Today is a great day to find something to celebrate, even something small. Spring is truly here. You can always find inspiration in the changing of seasons, especially now as the sun shines longer and longer each day. Know that it’s okay to find joy...
Navigating New Paths In Your Professional Environment
Part of having hope is being willing to lean into the unknown, knowing you’ll come out the other side. We know you can do it, too! While living in unprecedented circumstances may mean navigating uncharted territories, don’t lose hope. We know that you have the ability...
Wednesday Wellness: Hope
Happy Hump Day! You’ve made it to the middle of the week and you can make it through the rest of what your work week has in store--and anything the world throws your way, in your workplace and beyond. Just as spring provides a chance for new growth after the cold and...
How To Keep Having Hope In Your Workplace
Given our theme this week, today we’ll be examining thoughts from the pros on the value of having hope, both in and out of the workplace. These experts provide methods for moving through your fears, skills you can develop more fully now and bring with you into any...
Monday Mood Booster: Hope
Welcome back! Spring is in the air. Birds are chirping, fresh breezes are blowing, and sunset grows later and later. While there are a lot of changes happening around all of us, it’s important to take time to enjoy these familiar comforts, to find hope amongst the...
Feel Good Friday: Endurance
Happy Friday! You’ve made it to the end of your work week and have just a little bit further to go before you can rest up and recharge over the weekend. Remember that resting is just as important to persevering as engaging in measured action itself. Make sure to also...
Wednesday Wellness: Endurance
You’ve been working hard, whether remotely or on-site (or in seeking new opportunities), throughout the past year as we’ve navigated these unprecedented times. As the time has passed, continuing onwards through more uncertainty might feel overwhelming, but you have...
How To Persevere In Any Work Environment
Today we’re continuing our theme of maintaining your sense of endurance within any professional environment, on-site or remote. As we continue navigating the year mark of our unprecedented times, we know that you might be feeling blue. But you have the strength to...
Monday Mood Booster: Endurance
Welcome back! With the need to adjust to daylight savings time happening alongside tackling a year of unprecedented circumstances, right now it may feel like you’re running a marathon. Remember that life is always a marathon rather than a sprint, and that just as...
Feel Good Friday: Communication
You’ve made it to the end of the week! As work draws to a close, be sure to continue thinking about how your clear communication can serve as a source of inspiration and resilience. Know that it’s okay to not be a perfect speaker right off the bat; it’s a skill to be...