Wednesday Wellness: Best of 2020

Welcome back! While the forecast for this week may have lots overcast days in store, and it might feel easy to let that get you down, remember that it’s thanks to the rain that the spring flowers all around us can blossom even more beautifully. This week, we’re here...

Congratulations! You’ve made it to the end of the work week--again! Taking things day to day, week to week, is a helpful way to take the overwhelming task of living in these unprecedented times and break that experience down into smaller, more manageable chunks, much...

Given our focus this week on taking things day to day, our suggestions today offer up ways to help you stay mentally present in your workplace, one day at a time. We know that it can be easy to lose focus. Take a moment to acknowledge that. The world offers up plenty...

Welcome back! As our unprecedented times continue, it can be easy to feel overwhelmed by the enormity of the circumstances we’re currently facing. Which is why it’s best to do what we advise doing in your workplace: break obstacles down into smaller pieces. Writing...

Happy Friday! Today is a great day to find something to celebrate, even something small. Spring is truly here. You can always find inspiration in the changing of seasons, especially now as the sun shines longer and longer each day. Know that it’s okay to find joy...

Part of having hope is being willing to lean into the unknown, knowing you’ll come out the other side. We know you can do it, too! While living in unprecedented circumstances may mean navigating uncharted territories, don’t lose hope. We know that you have the ability...

Happy Hump Day! You’ve made it to the middle of the week and you can make it through the rest of what your work week has in store--and anything the world throws your way, in your workplace and beyond. Just as spring provides a chance for new growth after the cold and...

Given our theme this week, today we’ll be examining thoughts from the pros on the value of having hope, both in and out of the workplace. These experts provide methods for moving through your fears, skills you can develop more fully now and bring with you into any...

Welcome back! Spring is in the air. Birds are chirping, fresh breezes are blowing, and sunset grows later and later. While there are a lot of changes happening around all of us, it’s important to take time to enjoy these familiar comforts, to find hope amongst the...

Happy Friday! You’ve made it to the end of your work week and have just a little bit further to go before you can rest up and recharge over the weekend. Remember that resting is just as important to persevering as engaging in measured action itself. Make sure to also...

You’ve been working hard, whether remotely or on-site (or in seeking new opportunities), throughout the past year as we’ve navigated these unprecedented times. As the time has passed, continuing onwards through more uncertainty might feel overwhelming, but you have...

Today we’re continuing our theme of maintaining your sense of endurance within any professional environment, on-site or remote. As we continue navigating the year mark of our unprecedented times, we know that you might be feeling blue. But you have the strength to...

Welcome back! With the need to adjust to daylight savings time happening alongside tackling a year of unprecedented circumstances, right now it may feel like you’re running a marathon. Remember that life is always a marathon rather than a sprint, and that just as...

You’ve made it to the end of the week! As work draws to a close, be sure to continue thinking about how your clear communication can serve as a source of inspiration and resilience. Know that it’s okay to not be a perfect speaker right off the bat; it’s a skill to be...