Monday Mood Booster: Calm Welcome back! Amidst the unprecedented circumstances of our present times, we figure everyone could use an extra dose of calmness this week. A great way to establish a calm foundation is to recognize that change is a constant part of life,...
Wednesday Wellness: Cozy Welcome to the week’s midpoint! Today we’re considering “cozy” in terms of being comfortable with yourself. This will allow you to build up your confidence, which will enhance your workplace performance and enable you to feel equipped in...
Monday Mood Booster: Cozy Welcome back! With this week’s overcast skies and colder temperatures (and the time to change the clocks back approaching this weekend), autumn is definitely here. These are days to focus on getting comfortable—though not complacent. And...
Feel Good Friday: Present During these unprecedented times, it’s easy to feel overwhelmed by the enormity of the unusual circumstances we’re facing. Which is why today we want to remind you again to take a moment to center yourself, to allow yourself to be fully...
Wednesday Wellness: Present Happy Hump Day! While you’re here at the week’s mid-point, let yourself be mentally present in this moment rather than thinking about the days that have passed, or the days that are yet to come. Focus on your professional environment as is...
Monday Mood Booster: Present Welcome back! We hope you had a wonderful weekend. This week we’ll be focusing on ways to stay in the present within any professional setting, and providing you with the tools to maintain mindfulness. This will help keep you on task,...
