Aug 31, 2018
Happy September! September is upon us, a time of change, reflection, and refocusing. The students are returning to their classes, professionals are returning from their vacations, and everyone is reflecting on the exciting and fun summer we all just finished. It feels... 
Aug 20, 2018
Habit Changes in 5 Easy Steps Changing your behavior, big or small, is easier said than done. The psychology behind habits and why we have them is interesting and complex. What makes us so stuck in our ways, and why is it so hard to change those patterns? In her... 