Unwind During Uncertain Times

by Apr 2, 2020

Amidst these turbulent circumstances, make sure to give yourself permission to tune out, to enjoy something normal in your life. Give yourself permission to unplug after work, whether that be literally or figuratively. The resources we’ve collected below provide some easy ways to rest, connect to the world beyond work, and recharge.

 

While library buildings may be closed, your local libraries still have plenty to offer. For example, the Boston Public Library has ample eBooks and online events you can attend from afar. If you’re looking for a way to step away from your screen AND support local businesses, many independent bookstores are offering delivery services. A few of our favorites from both sides of the river are the Brookline Booksmith, Porter Square Books, and Trident Booksellers & Cafe. Your favorite writers and celebrities are still performing! Follow their social media feeds to find out if they’re providing remote opportunities, and make sure to keep an eye on Facebook and Instagram Live.

 

If you’re looking for a change of scenery without leaving your apartment, Rudie Obias at Mental Floss put together this phenomenal list of 12 World-Class Museums You Can Visit Online. If museums aren’t your thing, a number of zoos and aquariums throughout the U.S. offer up animal cams–many of which will allow you to virtually visit their critters 24/7. And if you’re looking to more fully inhabit yourself or your home, there are a number of guided meditation videos available on YouTube. The pros over at mindful.org are also providing free access to their premium services in addition to an array of resources during these unprecedented circumstances. 

 

To close out our ways to unwind, check out everyone’s favorite kind of Internet content: pictures of cats. Thank you to BuzzFeed for assembling an adorable and hilarious collection of cats sitting in tiny chairs. Let yourself find joy where you can. Make sure to not overwhelm yourself with a barrage of articles and news reports. It really is okay to laugh. And to take moments to play. Amidst the darkness, there are still sources of light in the world. Tomorrow we’ll be closing out the week with our Feel Good Friday: Endurance edition to help you remember that you can both be and find in others that guiding brightness. 

 

 
 
Image retrieved from Pixabay under the public domain.
 

This posting is brought to you by Contemporaries Inc., one of the best temp agencies in Boston MA. Also available for payrolling employees in Boston and Greater Boston

Recent Posts

How To Keep Going In Your Workplace

How To Keep Going In Your Workplace

A key component of persevering is remaining motivated. So, today we’re looking at ways to do just that within any workplace! And having the right mindset is essential to building up your motivation. Mentally persevering entails finding opportunities within any...

Monday Mood Booster: Persevere

Monday Mood Booster: Persevere

Welcome back! We know that after having time off last week, entering into this week might feel like a huge challenge. Which is why we’re encouraging you to persevere! Set the tone for the rest of your work week by getting off to a strong start. Remember that you’re...

Wednesday Wellness: Gratitude

Wednesday Wellness: Gratitude

Happy Hump Day! As the end of the week draws nearer, this is a great time to reflect on the opportunities that have come your way. And to practice gratitude for even the little things, as the way to reach your goals is one step at a time. Each small opportunity you...

How to Best Express Professional Gratitude

How to Best Express Professional Gratitude

So, you’ve realized that you have a lot to be grateful for within your professional environment. Now what? If you’re looking for ways to express your appreciation--and to do it most effectively--you’ll want to make sure to not only read but internalize today’s tips...

Monday Mood Booster: Gratitude

Monday Mood Booster: Gratitude

Welcome back! We hope you had a wonderful weekend. This week, we’re focusing on gratitude. We know that this year has brought with it ample difficulties--and so it might feel really difficult to find things for which to be grateful amidst these present, unprecedented...

Feel Good Friday: Clarity

Feel Good Friday: Clarity

Happy Friday! As the week draws to a close, know that you’ve managed to navigate all of the twists and turns that life has thrown your way--and find strength in that knowledge. Know, too, that the weekend will offer up plenty of time to access even more mental clarity...

Finding Clarity In Any Professional Setting

Finding Clarity In Any Professional Setting

Today we’re examining both digital and physical ways to help you gain mental clarity. Whether you’re working remotely or in person, we know that technology can often come into play throughout your work day. And we also know it can be very easy to stray from your...

Wednesday Wellness: Clarity

Wednesday Wellness: Clarity

Happy Hump Day! And welcome to the week’s midpoint. This is a perfect time to take stock of both how far you’ve come this week and how far you’d like to reach towards your goals by the week’s end. To help you dive into that exploration, make sure you’re also taking a...

Finding Clarity In Any Professional Setting

Finding Mental Clarity At Work

We know it’s easy to get swept up in the latest news cycle or distracted by social media. And as understandable as those tendencies are amidst our current, unprecedented circumstances, unfortunately employers are far more likely to view your scrolling as a detriment,...

Monday Mood Booster: Clarity

Monday Mood Booster: Clarity

Welcome back! Amidst our turbulent times, it can be easy to get distracted and overwhelmed. You very likely (and understandably) have a lot of thoughts running through your mind right now. This week’s focus will help you pare those thoughts down, allowing you to find...

Feel Good Friday: Readjust

Feel Good Friday: Readjust

Happy Friday! Congratulations--you’ve made it through what we know was a weird week for many of you as you readjusted to professional environments with a bit less uncertainty. We know, too, that even that sort of change is still a change, and that it may feel...

Actively Adjusting Your Workplace Performance

Actively Adjusting Your Workplace Performance

Amidst our current, turbulent circumstances, it’s important to remember that not every change that comes your way is outside of your control. You can create change, too! Make sure that you’re not only reacting and readjusting to situations that you encounter. Instead,...

Wednesday Wellness: Readjust

Wednesday Wellness: Readjust

Welcome to the week’s midpoint! You’ve made it through the first half of this week, readjusting to your work routines and adjusting as necessary to any new changes that your professional environment has thrown your way. Congratulations! But we know that the week isn’t...

How To Adjust To A New Workplace

How To Adjust To A New Workplace

Continuing our theme this week of adapting to change within your professional environment and beyond, today’s focus will be on concrete ways to adjust and readjust as needed. Making on-the-fly changes is a skill that is especially appreciated in situations where you...